Our services
Consultation
It all begins with your medical history at Weso Postures for the purpose of improving your overall wellbeing, we will inquire about various aspects of your health to understand your current state and any factors that may impact your wellbeing. Here's what we might ask about:
General Health: We will ask about your overall health, including any chronic conditions you may have (such as diabetes, hypertension, or asthma) and any medications you are taking.
Past Injuries or Surgeries: We will inquire about any past injuries or surgeries, particularly those involving the spine, joints, or musculoskeletal system. This information helps us understand your medical background and any areas of concern.
Current Symptoms: Even if you're seeking chiropractic care for general wellbeing, the chiropractor will want to know if you're experiencing any specific symptoms such as pain, stiffness, numbness, tingling, or weakness. This can provide valuable insight into areas that may require attention.
Lifestyle Factors: We may ask about your lifestyle habits, including your level of physical activity, occupation, posture, and ergonomics. They may also inquire about your diet, sleep patterns, stress levels, and any other factors that could impact your overall health and wellbeing.
Previous Chiropractic Care: If you've previously received chiropractic care or other forms of manual therapy, we will want to know about your experiences, including what treatments you found helpful and any concerns you may have had.
Goals and Expectations: We will discuss your goals for care and what you hope to achieve through chiropractic treatment. This helps them tailor their approach to meet your specific needs and expectations.
By gathering this information, at Weso Postures we can develop a comprehensive understanding of your health and wellbeing and create a personalized treatment plan to help you optimize your overall wellness. This may involve chiropractic adjustments, lifestyle recommendations, ergonomic advice, exercises, and other interventions aimed at promoting health and preventing future issues. Remember to be open and honest during your consultation to ensure you receive the most effective care.
Chiropractic Adjustments
Chiropractic techniques encompass a variety of manual therapies and adjustments used by chiropractors to address musculoskeletal issues, improve spinal alignment, and promote overall wellness. Here are some commonly used chiropractic techniques:
Weso Posture Techniques:
Our technique focuses on identifying and correcting spinal misalignments with a specific emphasis on the biomechanics of the spine and extremities.
It involves manual adjustments delivered by hand to restore proper joint motion and alignment.
Activator method: delivers a precise, low-force adjustment to targeted areas of the spine and extremities to help restore proper alignment and function without the need for manual manipulation.
Drop Table Technique utilizes a chiropractic table with segmented sections that can be raised or lowered. Manual trust to the spine is applied to the spine while the patient lies on the drop table.
Soft Tissue Technique in addition to spinal adjustments such as myofascial release, trigger point therapy to address muscular tension, adhesions, and scar tissue.
These are just a few examples of the many chiropractic techniques available. We may use a combination of these techniques based on the individual needs and preferences of each patient.
Exam and Review
A series of spinal and postural biometric readings, which objectively shows us the current state of your body and how to best restore your unique optimal alignment.
Orthopedic Assessment:
This involves a series of specialized tests to evaluate the integrity of your musculoskeletal system, including bones, joints, ligaments, tendons, and muscles.
We may perform tests such as range of motion assessments, joint stability tests, ligament integrity tests, and muscle strength evaluations.
These tests help identify any areas of dysfunction, instability, or injury within your musculoskeletal system.
Postural Assessment:
We will observe your posture while standing, sitting, and moving to identify any abnormalities or imbalances.
Look for signs of forward head posture, rounded shoulders, uneven hips, spinal curvature (such as scoliosis), and other postural deviations.
Postural assessment provides valuable insight into how your body is aligned and how it may be contributing to your symptoms or affecting your overall health.
Mobility Assessment:
This assessment evaluates your ability to move freely and efficiently through various ranges of motion.
Assess the mobility of your spine, shoulders, hips, knees, and other joints using passive and active range of motion tests.
Look for restrictions, stiffness, or asymmetries in your movement patterns that may indicate joint dysfunction or muscle imbalances.
Mobility assessment helps determine areas of restricted motion or muscle tightness that may benefit from chiropractic adjustments, manual therapies, or therapeutic exercises.
During the initial chiropractic exam, these assessments provide valuable information about your musculoskeletal health, helping them identify underlying issues and develop a personalized treatment plan tailored to your needs. Based on the findings from these assessments, we will discuss their diagnosis, explain their assessment of your condition, and recommend appropriate treatment options to help improve your overall well-being and function. It's important to communicate openly with your chiropractor during the exam, sharing any symptoms, concerns, or goals you may have, to ensure you receive the most effective care.
Exercises
Personalize postural exercises that help meet your individual posture, functional movement, and overall health needs.
Core Strengthening: Exercises targeting the muscles of the abdomen, lower back, and pelvis can help stabilize the spine and improve posture. Examples include planks, bridges, and bird-dog exercises.
Upper Back Strengthening: Strengthening the muscles between the shoulder blades can help counteract rounded shoulders and forward head posture. Exercises like rows, scapular retractions, and wall angels can be beneficial.
Stretching: Stretching tight muscles can help improve flexibility and reduce tension in areas prone to poor posture, such as the chest, shoulders, and hips. Stretching exercises targeting these areas can include chest stretches, shoulder stretches, and hip flexor stretches.
Postural Correction: Specific exercises focusing on correcting common postural deviations, such as forward head posture or rounded shoulders, can help retrain muscles and promote better alignment. Chin tucks, wall slides, and shoulder blade squeezes are examples of exercises that can aid in postural correction.
We will assess your posture and prescribe a tailored exercise program based on your specific needs and goals. They can also provide guidance on proper technique and progression to ensure safe and effective participation.
Traction:
Traction is a therapeutic technique used to gently stretch and decompress the spine, relieving pressure on spinal discs, nerves, and surrounding tissues. Traction can help improve spinal alignment, reduce pain, and increase mobility. There are various types of traction, including:
Manual Traction: This involves the chiropractor using their hands to apply controlled traction to specific areas of the spine. Manual traction techniques can be customized to target areas of spinal dysfunction or compression.
Home Traction Devices: Some patients may be prescribed home traction devices to use between chiropractic visits. These devices allow for self-administered traction under the guidance of the chiropractor and can help reinforce the benefits of in-office traction sessions.
Traction is often used as part of a comprehensive chiropractic treatment plan for conditions such as herniated discs, degenerative disc disease, spinal stenosis, and facet joint dysfunction. Your chiropractor will determine the most appropriate type and duration of traction based on your individual needs and condition.
Incorporating postural exercises and traction into your chiropractic care can complement hands-on treatments such as adjustments and manual therapies, helping you achieve long-term improvements in posture, pain relief, and overall spinal health. As always, it's essential to consult with your chiropractor before starting any new exercise or traction regimen to ensure it's safe and appropriate for your specific condition.